| Best solution would be to go three days,
Day 1 Shoulders and legs
Day 2 Chest and Back
Day 3 Bi and Tri
It also depends on how many days rest you get. For example if you did full body mon and thurs this would be ideal, if not than I would suggest a split
Day 1 Chest Back Bi
Day 2 Legs Shoulder Tri
You can use a tri set system or a superset system with this routine.
Last edited by tonymcclellan; Aug. 27/07 at 07:19 PM.
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