Aug. 27/07, 07:11 PM
|
| Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| |
Quote:
Originally Posted by SFTRAINER  Best solution would be to go three days,
Day 1 Shoulders and legs
Day 2 Chest and Back
Day 3 Bi and Tri
It also depends on how many days rest you get. For example if you did full body mon and thurs this would be ideal, if not than I would suggest a split
Day 1 Chest Back Bi
Day 2 Legs Shoulder Tri
You can use a tri set system or a superset system with this routine.
check out my web-site for more details on the Tri-set system. www.dreambodytraining.com - Dream Body Personal TrainingÂ* Private Personal Training in San Francisco | No one likes spam.
And that split is crap.
Last edited by Danger_Dave; Aug. 27/07 at 07:13 PM.
|
