Quote:
Originally Posted by SFTRAINER  Best solution would be to go three days,
Day 1 Shoulders and legs
Day 2 Chest and Back
Day 3 Bi and Tri
It also depends on how many days rest you get. For example if you did full body mon and thurs this would be ideal, if not than I would suggest a split
Day 1 Chest Back Bi
Day 2 Legs Shoulder Tri
You can use a tri set system or a superset system with this routine. |
So the first is the best solution but the fbw is ideal? Im confused to which one you're recommending.
