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  busy schedual..some help Post #8 (permalink)  
Old Aug. 27/07, 07:20 PM
tonymcclellan's Avatar
tonymcclellan
Sianara
 
Join Date: Oct 2005
Posts: 7,749
Quote:
Originally Posted by SFTRAINER View Post
Best solution would be to go three days,

Day 1 Shoulders and legs
Day 2 Chest and Back
Day 3 Bi and Tri

It also depends on how many days rest you get. For example if you did full body mon and thurs this would be ideal, if not than I would suggest a split

Day 1 Chest Back Bi
Day 2 Legs Shoulder Tri

You can use a tri set system or a superset system with this routine.
So the first is the best solution but the fbw is ideal? Im confused to which one you're recommending.
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