ok they way i lost 20 lbs in 2-3 weeks was just running and lifting.. you may think your not losing weight but its because its turning into muscle.. i run everyday for 20 mins keeping my HR between 120-160 so i know im burning fat but not muscle if you run longer than 20 mins your burning muscle. if your heart rate goes higher than 180 your burning muscle drink alot of water watch what type of food you eat no fryed just baked or grilled if you want fried use olive oil stay away from your house its good to get a member ship at a local gym because it keeps you motovated i started out working out at my house..but there was a tv,a computer, a bed and a couch. go to the gym you meet alot of new people and alot of new beautiful girls. it will pay off in about 6months when you get lean and cut email me if you want i have a meal plan if you want and also i can help you with any other stuff.
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