Pm me........I can help you with the well-being side of the equation (and give many links, books, and other information.) This side is severely misunderstood in the power it possesss in our goal.
Im all about lifting and making persons on this forum feel good, this is my purpose.......and my undying quest. I WILL help others try to reach their goals........I personally KNOW this journey.............Check out the ChillOut log may be some info there.
If you like post a request of any topic (ChillOut Log).......and I will personally address it imparting my own feelings and find some info for the brotha!
ROCK IT!