WorldFitness Training Forum

I have been working out for a bit over a year now, but have made very minimal gains. At first I made decent gains, going from about 140 to 148 in about 2 months, nothing huge but gains at least. Now I'm stuck. When I trained and gained weight I didn't really train hard, or do any routine, more or less I just played with the weights. But for about 3 months now I've been training hard, eating right, and taking some supplements, and have not broke 150 and can't make any gains. I'm going into junior year of college, and within the next two years would like to get to about 170lb-180lb.

My question is why can't I break 150? I made about a 10 lb gain within the first two months but nothing since.

My workout routine is:

Monday- Chest, tricep (one exercise light weight)
-Flat Dumbbell bench press (Heavy 6-8 reps)
-Dumbbell flys (Medium 8-10 reps)
-Incline dumbell press (Medium 8-10 reps)
-Cable Crossover (Light 10-12 reps)
-Rope pressdown (Medium-Light)

Tuesday- Back, biceps (one exercise light weight)
-Various Back exercises
-Barbell Curl

Wednesday- Legs, Calves
-Squat (Medium- Heavy)
-Leg Press (Heavy)
-Hamstring Exercise (Medium-Heavy)
-Calves (Medium-Light)

Thursday- Shoulders, Trap
-Dumbell military press (Medium-Heavy)
-Front Raise (Medium)
-Side Raise (Heavy)

Friday- Off

Sat- Bi's, Tri's
-Incline Dumbbell curl (Medium)
-Barbell curl (Heavy)
-Preacher Curl (Light)
-Dip (Heavy-Failure)
-One arm reverse grip pressdown (Medium)
-Lying tricep Extension (Light)
Sun- Off

The exercises above are not nessecarly done in that order when I work on that area that day. I tryy to get a decent amount of proteins and calories according to some math I read up on in a fitness magazine.

Currently taking:
NO-Xplode
Six star muscle Creatine

I have been on this for the past 3 1/2 months, and have not seen a single gain (As I said stuck at 148) and I train hard and get plenty of rest. The routine is right from a fitness magazine, modified slightly to fit my college schedule. Any tips on how to get past 150? And how to continue on to 170-180?