| I eat plenty, at least 2500 caleries, and for my body weight it should be enough to start making gains, and that's ona light day of eatin. Normally I would guess I eat about 3000. as for sets and techniques I've done a few. I do about 4 sets of whatever rep I listed. I've done assisted, drop sets, I've done dead lifts but at the gym I go to the equipment is hard to grab for that sorta thing cause of my schedule so I do them when I can but it's not as often as I like, and acouple other techniques ehos names escape me at the moment. | 
