Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,302
Threads: 38,640
Posts: 362,861
Top Poster: Karky (9,561)
Welcome to our newest member, Fabs
» Fitness Shop
Thread: Need some help
View Single Post
  Need some help Post #2 (permalink)  
Old Oct. 21/07, 01:38 PM
DEF's Avatar
DEF
Fourth Set
 
Join Date: Dec 2006
Location: At work...
Posts: 1,004
A few suggestions:

You're not eating enough and I don't see a single vegetable. Try to mix in a few more meals, 5 or 6, optimally. In the end, your diet is what's holding you back.

I'd shoot for something like a full body workout 3 times a week - something challenging - with HIIT a couple of times as well when cutting. At least that works best for me. Your routine is set up as if intended to grow specific muscles, which won't happen when cutting anyhow.

Nix the bagel. It's doing nothing good for you. Try something else, like oatmeal.
Reply With Quote
 
» Online Users: 272
6 members and 266 guests
domjo54, g8r80, hippo, mcFreid, nicolaw, pt-141
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:21 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises