| just to support where def is headed-- YOU ARE IN STARVATION. your body has to eat itself if you do not give it the energy it needs to do what you are making it do.
there are very smart peeps that know all the terminaology ans such. But remember one thing- you started with "i'm not seeing results" and you got an answer- that is a good one.
if you can't have more meals then haver bigger ones, or add protein shakes and such. A good shake made with skim milk can be another 500 calls. that may be the 500 that would build you.
FF | 
