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Originally Posted by Chrisq  ive tried to do more meals but im in school right now and it was kinda hard to fit in that many meals but i guess ill give it a try again. and ill deff put in some veggies in my diet, thanks for that info |
Eating frequent meals is recommended; however, this BY ITSELF will NOT lead one to tissue loss (and your case fat loss): What will is getting your calories configured FIRST, and THEN developing a meal frequency pattern that BEST fits your personal requirements (of school, work, etc), and then setting up a training system around this. You have to work with your environment and have it best serve your purposes.
Yes, do get more veggies in the diet.
Best wishes,
Chillen
