| Weight training, am I wrong?
Well, I suppose I will start off with a bit of back story. To help you understand exactly why I began weight training. I am 21, and have been milling around, watching life go by as it tends to do. I have very little experience with the world of weight training and recently decided I need to change that. I am also in the process of becoming a Fire Fighter and have 5 months to get into shape for a Physical Apptitude Test administered by the County.
Anyway, since exactly, October 1st, 2007, I have begun weight training in preperation for this event. Now, my routine involves working out just about every muscle I can, biceps, triceps, abs, chest, lower back, upper back, deltoids, calves, buttocks, quads, etc etc... My friend, who is by no means a weight training guru, told me that I should focus on specific muscle groups per session. Instead of doing everything at once. Although, I can't help but notice that over the past three weeks I have made, what appears to be, a significant change in my muscle mass. Is this an illusion? Is my friends advice accurate?
Also, last bit of information, I am 6'4" and weigh about 185-190lbs. I'm not sure if that information is needed, but I thought it may help people determine whether I am crazy or sane.
Thanks alot everyone!  | 
