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Weight training, am I wrong?
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Weight training, am I wrong? Post #
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Oct. 24/07, 06:27 AM
Dallen
Verge of Overtraining
Join Date: May 2007
Posts: 1,465
I say 1 hour of full body workout, three times a week is far better than spending many hours working out just 1 muscle group.
If your diet is correct, and your weight training is short and intense, you'll see the benefits.
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