Quote:
Originally Posted by Ed Gasket  ok guys i need your help, i think my current diet plan is correct but i need some opinions. I really need to do this right
Monday night after work i have jogged at a steady pace for 35 mins on the running machine
Tuesday free weights arms chest and back
Wednesday jogging 35 mins
thursday rest as work on this partcular day involves more heavy lifting than usual
friday dumbell squats 4 sets
weekend rest
Read the stickies in the weight training forum for some ideas on setting up a lifting program.
My diet in a typical work day would be
wake up 7am
7:30am bowl of cereal wholegrain cereal bar bottle of fresh orange juiceorange juice is mostly sugar, eat an orange instead, also, drop the cereal bar and try some egg whites or something else w/ protein
8:30am apple add in a protein along w/ the apple
10:45am 2 boiled eggs and handful of dried fruit and nut mix. mmmmcareful w/ the trail-mix, a lot of them have a lot of added stuff and are packed w/ a lot of sugar
12:30pm white bread and lean ham and cheese sandwhich and appletry whole wheat bread
3:45pm banana handfull of fruit and nut mix
6:30pm roast chicken breast with steamed mixed veg
9:30pm 2 slices ham baked beans 1 slice of toast
11:00pm bed
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That's just a bit off the top of my head. Good luck. Also, it's a good idea to get an estimate of your BMR as a starting reference point.
That is where Chillen comes in - he usually posts a whole thing explaining it all.
