| Without posting a lengthy reply or covering what has been posted above I would like to just point out (ignore if it has been posted above or you do it):-
- keeping fit and weight loss is a lifestyle not alike buying a dalmatian for Christmas and it ending up on the streets abandoned after it loses its charm. Many for example buy a gym membership as a new year pledge and never use it.
- Get the greenlight from your Doctor who will also check your blood pressure.
- Try to do a full body workout rather than only exercising specific areas. There are more muscles in the body than abs or biceps.
- Include 8 glasses of water a day in your diet.
- If you can join a gym as you are less likely to quit than if you go it alone. You can also get home gym equipment. | 
