Fitness.com
Advertisement

» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» Stats
Members: 95,808
Threads: 38,314
Posts: 365,047
Top Poster: Karky (10,108)
Welcome to our newest member, timbowork
View Single Post
  My Fat loss masterplan. what do u think guys? help needed Post #5 (permalink)  
Old Nov. 21/07, 05:58 AM
tribal's Avatar
tribal
Third Set
 
Join Date: Nov 2007
Posts: 635
Without posting a lengthy reply or covering what has been posted above I would like to just point out (ignore if it has been posted above or you do it):-

- keeping fit and weight loss is a lifestyle not alike buying a dalmatian for Christmas and it ending up on the streets abandoned after it loses its charm. Many for example buy a gym membership as a new year pledge and never use it.

- Get the greenlight from your Doctor who will also check your blood pressure.

- Try to do a full body workout rather than only exercising specific areas. There are more muscles in the body than abs or biceps.

- Include 8 glasses of water a day in your diet.

- If you can join a gym as you are less likely to quit than if you go it alone. You can also get home gym equipment.
Reply With Quote
 
» Online Users: 300
7 members and 293 guests
blackbeard, Cain, davidjr74, DEF, kieranoboyle, mnadhern
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 09:34 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises