Quote:
Originally Posted by tribal  Without posting a lengthy reply or covering what has been posted above I would like to just point out (ignore if it has been posted above or you do it):-
- keeping fit and weight loss is a lifestyle not alike buying a dalmatian for Christmas and it ending up on the streets abandoned after it loses its charm. Many for example buy a gym membership as a new year pledge and never use it.
- Get the greenlight from your Doctor who will also check your blood pressure.
- Try to do a full body workout rather than only exercising specific areas. There are more muscles in the body than abs or biceps.
- Include 8 glasses of water a day in your diet.
- If you can join a gym as you are less likely to quit than if you go it alone. You can also get home gym equipment. |
thanks for your input guys. fitness has been a very serious issue with me for the last 4 years religiously but until recently i'd had it all wrong if i would have read these facts 4 yrs ago i'd probably be in good shape by now, dont at all think that do not take this seriously thats why its so frustrating. Sorry i forgat to mention i drink 2-3 litres of mineral water per day, my piss s always clear so im ok there i think
I started on a
HIIT program today i did 22mins of 2mins jogging then 20secs running fast. This seemeed to leave me short of breath and feeling tired for longer throughout today than normal jogging. Is this a good idea to do 3-4 times per week?
