| Bench Press and Incline
Hey all, right now I am at the 160lb mark in weight. I have been drinking these 1500 calorie shakes every morning. I think they are helping, anyway I am having a problem. I am benching 170lbs on incline and close to 200lbs on normal benching. I am stuck though, how can I keep increasing my benching weight? Is 200lbs too much for my 160lb body weight? I would appreciate any and all tips on benching and increasing the weight.
Also I was wondering if doing just dips and those thing where you put a leg on the bench and raise the dumbell, (kinda like pulling a lawnmower string) is enough for triceps. What gives your arm the most muscular look? The tricep or bicep? I have a big bicep but my triceps are struggling to get bigger it seems. Please help lol.
Later days,
Mike | 
