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  Bench Press and Incline Post #6 (permalink)  
Old Mar. 23/05, 05:02 AM
Adler1983
Junior Member
 
Join Date: Aug 2004
Location: Philadelphia
Posts: 491
I agree with McCarley. You're body probably needs some muscular shock. You could try supersets with another exercise, drop sets, decrease the weight a bit do a few more sets etc. There are a number of ways to shock the muscles of your body.

Are you doing anything for core strength now? What's the rest of your workout?
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