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Originally Posted by McCarley I would look into an alternative workout for a couple of weeks. Check out a Chad Waterberry workout from Men's Fitness - about 3 weeks or so of strength building. |
Looking for an alternative workout could most certainly solve your problems.
What does your workout look like right now? It sounds as if you have been performing workouts with these two lifts (and am guessing a similar rep scheme) for some time now.
www.t-nation.com (TOTAL BODY TRAINING)
Chad Waterbury (not Waterberry
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Triceps have also been a pesky muscle group for me in the past. Many times the problem ends up being that the lifter is using TOO many puny exersizes with way to much volume. Dips, close grip bench presses, and heavy skull crushers are my favorite tri exersizes. However, read up. Strength and Conditioning coach Chad Waterbury has some very solid routines at T-nation. Do a search for "Total Body Training", "The Waterbury Method", and "Lift Fast Get Big." As for arm development, Ian King has a very solid routine, "Great Guns."
All of these are over at T-nation.
