Quote:
Originally Posted by CCR  Anyway, I started the deads with 2x130kg (286lbs) but I didn't think my form was quite right so quickly dropped down to 120kg for the last 3 reps. |
Quote:
Originally Posted by CCR I started the front squats and step ups (I always keep the bar the same so I can go straight from one to the next) with the bar at 90kg, that's 30kg up from my starting weight 7 days ago. The reps went
5x90kg
8x80
12x60 |
These are a couple of my earlier posts to show where I've come from
I'm still miles away from where I'd like to be but now I'm all balanced out and injury free (please ignore the hamstring pull) I'm in a perfect position to set off on that journey. I think if I'd carried on doing things the way I was I'd have ended up in A&E by now
