Quote:
Originally Posted by Karky  yeah, I'm working on my diet too. I've always had the training thing down pretty good, it's in the diet department I need more help. Just started tracking my macros, so I can figure out how much more protein I need. |
I think I'm gonna give carb cycling a go, I've got a bit more homework to do before I go head first into it though
Quote:
Originally Posted by ~LV~ Your in good hands with Tony laying out your approach.
GREAT job CCR! |
Cheers, and yeah, Tony's done a great job with planning my training; although there were no curls in there for the first 4 months!!! Still, he'll learn
