 15..Almost 16 year old Weight Lifter.
Hey guys,
Kinda new to this, been reading a lot of posts about weight lifters my age and been wondering. Before, I worked out everyday for around 30 minutes a day, right before I head out for bed. I'm got a machine that includes a pull down cord with handles for your arms, bench pressing, squats and the arm-butterfly thingie :P. I did that for about 6 months and I didn't really get the results I quite expected.
I've been planning to start again tonight but I was just thinking of ways to improve. I've been told that I should work out longer, or every 2nd night and stuff like that. I'm just wondering if you guys have any ideas. I can bench about 120lbs around..10 times. Do 140lbs on the pec master about 20 times and I have 20lbs dumbell weights that I do 50 times for each arm and then 20 for wrist curls.
I was just hoping someone could get me advice for a work out routine to get into shape for summer because I'm planning to take my brothers spot in offensive tackle for the high school football team. I'm 5'11 - 6'0 and weigh 170lbs. So i'd appreciate any help, anythings good. Thanks for your time.
- Mitch.  | 
