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  15..Almost 16 year old Weight Lifter. Post #2 (permalink)  
Old Mar. 29/05, 02:08 PM
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Location: San Jose, CA
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I don't have a lot of time to comment at the moment, but I want to mention that working out before bed will give you a less restful sleep - which you need if you want your muscles to grow faster. Morning is a much better time to workout.
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