| Some questions
I have a couple of questions:
1. I have not been able to increase the amount of weight on my dumbbell chest press for 3 weeks! on any of the 3 sets. Same problem with my one arm rows. Why?
2. After only 2 sets of seated shoulder press my shoulders totally fail and i cannot do a 3rd set. Why?
Btw here is my routine:
All exercises 3 sets:
set 1: 12 reps
set 2: 10 reps with more weight
set 3: 8 reps with even more weight
Squat
Dumbbell Chest Press
Single Arm Back Row
Seated Shoulder Press
Pull-ups (3 sets to fail - i can only do 4-5 reps at the moment) | 
