Quote:
Originally Posted by johnnyg2008  I have a couple of questions:
1. I have not been able to increase the amount of weight on my dumbbell chest press for 3 weeks! on any of the 3 sets. Same problem with my one arm rows. Why?
2. After only 2 sets of seated shoulder press my shoulders totally fail and i cannot do a 3rd set. Why?
Btw here is my routine:
All exercises 3 sets:
set 1: 12 reps
set 2: 10 reps with more weight
set 3: 8 reps with even more weight
Squat
Dumbbell Chest Press
Single Arm Back Row
Seated Shoulder Press
Pull-ups (3 sets to fail - i can only do 4-5 reps at the moment) |
What is obviously missing to me is: 1. Information on your diet (amount of calories/macronutrients according to your particulars), and 2. Amount of rest you are giving between your routine (s).
Both of these can effect your progress in the gym.
Come back and post the information on your diet and rest periods or any other information on your fitness training you are currently doing or had been doing recently.
As always I wish you the very best in all that you do. Asking questions begets knowledge. If you are persistant in searching for an answer to a problem, IT WILL FIND YOU.
ROCK ON!
Best regards,
Chillen
