Quote:
Originally Posted by Chillen  What is obviously missing to me is: 1. Information on your diet (amount of calories/macronutrients according to your particulars), and 2. Amount of rest you are giving between your routine (s).
Both of these can effect your progress in the gym.
Come back and post the information on your diet and rest periods or any other information on your fitness training you are currently doing or had been doing recently.
As always I wish you the very best in all that you do. Asking questions begets knowledge. If you are persistant in searching for an answer to a problem, IT WILL FIND YOU.
ROCK ON!
Best regards,
Chillen |
Oh i forgot about that: i do this routine on tuesday, thursday and saturdays....
I get plenty of sleep so no problems there...
The diet isn't that good... 2 eggs + glass of milk for breakfast... eats lots of bagels, cheese, fruits.... i drink a protein shake after each workout with 30g protein.... i have plenty of meat, some pasta and rice etc.... I know that my diet isnt ideal for bulking because i don't get enough protein or food in general.. but i eat the right foods....
But could the diet really be to blame for not improving in lifts? providing that it isnt a shocking diet...
My lifts improved rapidly over my first 3-4 months when i was on a crappy split routine but have just plateaud since i went to FBW.... i'm not blaming the FBW but ye... i can't improve or understand why i fail totally after 2 sets of shoulders... etc
Thanks for the help!
