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Originally Posted by johnnyg2008  I know that my diet isnt ideal for bulking because i don't get enough protein or food in general.. but i eat the right foods....
But could the diet really be to blame for not improving in lifts? providing that it isnt a shocking diet...! |
Well I'd say diet is extremely important - you need to be taking in enough calories to help you repair the muscles during recovery to gain mass and gain strength. I'd try upping your cals and see if your gains increase.
