Quote:
Originally Posted by johnnyg2008  1. I have not been able to increase the amount of weight on my dumbbell chest press for 3 weeks! on any of the 3 sets. Same problem with my one arm rows. Why?
2. After only 2 sets of seated shoulder press my shoulders totally fail and i cannot do a 3rd set. Why? |
Try changing your chest press and rows to a different workout. Maybe try an incline chest press or dumbbell flies. Do the same thing with the rows. If you're doing the same movements over and over, your muscles can become accustomed to the movements. Try doing movements that work different parts of the muscle.
