| I cannot find this article at t-nation where I got this info from and I forgot to save it with the information I wrote down about sets/reps/rest... I wish I can find it so you can read it. Here is the information I collected from the article there. If anyone has the link or can find it, go ahead and post it.
anyways, here you go...
1-3 reps Max Strength with 5-10 min rest between sets
4-6 reps Strength, Speed or Power with 3-5 min rest between sets
7-8 Functional Hypertrophy with 2-3min rest between sets
9-12 Structural Hypertrophy with 30sec-2min rest between sets
13+ Endurance with 0-30 seconds rest between sets
BTW.... where is your quad dominant exercise and hip dominant exercise? Do you do lower body? | 
