| Thanks for the help guys...
A few of you have said i have no lower body exercises.... the first exercise in the routine is Squat... have a look at my first post?
So i do have a quad dominant exericse....
But no deadlift... hurts my back... too hard for a beginner with only dumbbells for now.
And ye i don't need help on my squat... it's improving at rapid rapid pace (due to me only adding it more recently relative to the other exercises)
Last edited by johnnyg2008; Jan. 29/08 at 10:06 PM.
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