| wow! I may get into the overtraining mode 'at time.' hahha
but with the strength training being the topic. I am not clear as whether YOU train to the weakness, or the strength? So if your throw(?) is strong you re-enforce that, or you do the next test, looking for what is weak, and then train to the weakness?
and how about fatigue'feeling' regardless of performance. Sometimes if i have a fatigue, and i have decide to 'do it anyways' my brain can torure that part, and many times i will see a superior performance. ie: pushing thru tired legs and an early "wall"- can almost create a euphoric state, and then I get smooth and fast. | 
