| ok`! i am getting what you mean now. And this is based on a pre-tense of an upper / lower split?
the broad jump would work for lower body weight designated days.
I also see the difference you mean now, by Power/Strength/ and Work Capacity.
What would be a good test for me on upper days?
maybe this week I can try a few days and get soem bench marks. I will not be working out much this week at all. i am in a recovery week. But this would be a good project to keep my momentum in advancement up. | 
