| On things like throwing or static moves (lateral holds, hanging with lower traps contracted, etc), you simply apply the AR formula to time instead of weight. For example, if you do static lateral holds with 20 DBs for 30 seconds and you wish to be in SC in two days, you would train at 5% fatigue, which means that your subsequent work sets would be 20 lb holds for 28 sec (close enough) until your first form drop-off. | 
