| Need some help with setting up a basic weight training program
Hi there, I just joined up on the forums here to ask for a lil help. I'm looking to set-up a basic training program to help me get in shape for summer and to help shed some fluff that winter has left me with. Luckily I have a basic workout room setup downstairs but I am limited to a bench press and a set of dumbells, as well as the old tredmill and a some rubber bands and medecin balls.
What I need help on is staggering out my workout. I have no idea what muscles should be worked out on the same day with each other and all that. I am adding some running into the mix, just 1-2 miles about 4 times a week, and I am becoming obsessed with flattening out my abs and adding some definition to my chest. I know balance is the key, so I decided to come as for some advice instead of throwing a bunch of work outs together. I gotta jet for now, but any questions or info people can toss my way will be much appreciated. I'll get into some more details later on.
- one love
Eric | 
