| wow thanks, that is almost exactly to a T what I was looking for. I do have some newbie questions though. Circuit training seems different then what I've seen before where you work out one or two body areas per day, and doing that every other day alternating body regions. With circuit training your doing a little of everything every day? Or do you need to rest a day between macroworkouts? Whats the benefit of using a circuit training schedual over the one muscle group a day everyother day? I'm sure the answers are right in front of me, but then again I'm being as careful as possible.
Also on a side note, it seems that because of my jobs over the past 2-3 years the right side of my body (pecs, biceps, and abs) seems to be smaller/weaker then my left. Can I compensate that just by doing the normal workout with a few exercises at the end focused on just using the right side of my body (idk how you focus on the right side of ab muscles haha)?
thanks again for the info, its been a HUGE help.
one love
Eric  | 
