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Hotdog or Roastbeef?
It's Karky's lover (MAN) - 80.00%
12 Votes
It's Karky (WOMAN) - 6.67%
1 Vote
Look at these idiots, it's ME! (Karky) - 13.33%
2 Votes
Total Votes: 15
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Welcome to our newest member, newbridge
Thread: Recovery Time...
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  Recovery Time... Post #2 (permalink)  
Old Apr. 14/05, 04:20 AM
ballast
Junior Member

Give Thanks for the great post
 
Join Date: Jan 2005
Posts: 347
Rep Power: 14
ballast is an unknown quantity at this point
I walk during the recovery periods of interval running.I try to go close to an all out sprint on the runs and I find that walking is less intense than jogging, so it facilitates quicker recovery.
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