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  Need some help with setting up a basic weight training program Post #5 (permalink)  
Old Apr. 14/05, 08:50 PM
cellar
Registered User
 
Join Date: Apr 2005
Posts: 5
thanks a lot for droppin all that info on me. It's becoming a great help.
much love to Ballast.

I got a question a lil question off topic. My dad used to be a pro athlete and he suggests that adding some Core exercises will help out dramaticly. Any place I can go to get some info on the different types or core exercises?

one love
- Eric
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