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Thread: Need some help with setting up a basic weight training program
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  Need some help with setting up a basic weight training program Post #6 (permalink)  
Old Apr. 14/05, 09:08 PM
Adler1983
Junior Member
  
Join Date: Aug 2004
Location: Philadelphia
Posts: 491
Eric:

You can do a google search for core strength exercises. Also, your father is absolutely correct. Every movement your body makes originates in your core (deep trunk muscles). A weak core makes for a weak body.
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