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  Thoughts on tea? Post #2 (permalink)  
Old Mar. 11/08, 07:46 AM
SkiBikeSwim
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Join Date: Feb 2008
Posts: 137
Hey there,

I used to dislike tea too, but during a recent cycling trip we were riding all day and usually ending in rain and the hosts would always have a pot of hot tea and some little cakes for us to snack on when we came back in. Since then, I've been drinking at least two cups a day...usually green tea. There are mixed reports on the benefits of it, the last thing I read said caffeine and polyphenols in green tea increase thermogenesis, the rate at which calories are burned, and therefore raises metabolism. Who knows, but I love the stuff and it IS better for you than sugary juices and soda.
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