 questions about jogging
Hi! I've got some questions about jogging. I want to know how quickly my body will shape if I jog on a regular basis?
Also, how often should I jog? And will jogging shape my whole body or just my lower body?
this morning I weighed 102 (sounds skinny but it's not because I'm only 5'3) I really want to know if jogging will work quickly to help me lose 7 pounds in 9 days.
If anyone wants to offer me some advice that would be awesome! | 
