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  questions about jogging Post #4 (permalink)  
Old Mar. 15/08, 11:48 PM
BikeSwimLaugh's Avatar
BikeSwimLaugh
Verge of Overtraining
 
Join Date: Nov 2007
Location: Woodland Hills, California
Posts: 1,442
Smells like High School reunion.....

It's just not practical to lose 7 pounds of fat in just 9 days. Go light on the calories, get some exercise and wear something that helps you look thinner.

Don't forget, doing alot of intense exercise will also build some muscle, and added muscle means added weight.
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