Quote:
Originally Posted by kimberly7922  When I did visit my gym last week they put something on my arm and my body fat is only 11%! |
If you are female, 11% body fat is down at the essential fat level; going below that is more likely to be unhealthy.
Quote:
Originally Posted by kimberly7922 I want to be more thin simply because to me, nothing tastes as good as thin feels. |
You are already below normal weight range, with a low body fat percentage (down to essential fat if you are female); why do you want to be any thinner? Extreme thinness is a risk factor for osteoporosis in the future. Fasting is likely to result in deficiencies of nutrients (as well as calories) with various other health problems.
