| pre and post post workout nutrition questions.
Hey, I have the post workout meal down and know what that should consist of. But I have some questions about the pre workout and post post meals.
Why do we need to have a pre workout meal? I usually have breakfast and train 2-3 hours later and I feel fine...
And about the post post workout meal, I have read a few conflicting things. One said this:
"Post-postworkout is simply your next sheduled meal, whether it's 1, 2, or 3 hrs later simply doesn't matter - especially if your immediate postworkout meal was proper."
I also read that you should eat your post post workout meal 1 hour after your workout...
So which one is right? I am never hungry one hour after my post workout shake, but for the past couple days have eaten one hour later anyway. | 
