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Thread: pre and post post workout nutrition questions.
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  pre and post post workout nutrition questions. Post #2 (permalink)  
Old Mar. 19/08, 03:15 PM
Phate89's Avatar
Phate89
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Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Pre-workout meal should consist of complex carbs, its a meal that usually is an hour before your workout to give you the maximum amount of energy to perform your lifts.
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