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  pre and post post workout nutrition questions. Post #7 (permalink)  
Old Mar. 20/08, 03:22 PM
realworksuks's Avatar
realworksuks
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Join Date: Jan 2007
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Quote:
Originally Posted by tonymcclellan View Post
The pre workout meal is beginning to prove more valuable then the post. Carbs/protein ftw.
More valuable than post? With the post workout meal you stop yourself from being catabolic and start being anabolic, the post workout meal is absolutely huge...

What does the pre workout meal do that is so valuable?
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