Quote:
Originally Posted by JeffDavid  Regarding post workout, there is a critical 3-hour anabolic window afterward that you can take take advantage of by feeding your body the proper nutrients. Check out the article listed below on the AST site for more specific info. You obviously don't have to use their products in the article, but the concepts and strategies are good. AST Sports Science - Paul Cribb's Articles |
That's a crappy article dude. They're saying that you need to buy their products in order to get a better workout/recovery.
All they're trying to do with that article is to advertise and sell their products
