Quote:
Originally Posted by vojdancov  That's a crappy article dude. They're saying that you need to buy their products in order to get a better workout/recovery.
All they're trying to do with that article is to advertise and sell their products |
The article has good research backed concepts regarding the timing and types of nutrients to take in post workout to get the most benefit. As I mentioned in my post, you don't have to use their products they are promoting. You could easily substitute with other brands of supplements or whole foods. The strategy/concepts is the main point.
