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  lose fat% and gain muscle mass Post #1 (permalink)  
Old Mar. 22/08, 07:38 PM
iwanttobebig101
Joe Blow
 
Join Date: Mar 2008
Posts: 1
lose fat% and gain muscle mass

I am 28 year old male weight fluctuates between 62-65 kilos, I do have fat percentage of 17-18%. I want to lose body fat but gain muscle and not lose weight. I have started doing weight training 3 times a week and 2 cardio sessions. Please advice
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