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Originally Posted by Dallen  You said it's been two weeks. I don't think you're giving yourself enough time. |
That and you're running 6-10 miles a week. You need to eat excess calories to build muscle. When you run, your burning calories. You might want to cut back on the running for a while or eat even more.
In regards to creatine, you can just take that in the morning. When you take it every day, you maintain an amount of it in your body for use when your body needs it.
With the protein however, you can have more than 1 a day. I always have a protein shake right after a workout so my body gets a dose of protein right when it needs it. I also have another before I go to sleep, sometimes one in the morning too.
