Quote:
Originally Posted by realworksuks  Where you are doing 12, 10 or 8 reps, the last rep should be to the point where you cannot perform one more rep or close to that. Any of those rep ranges will work fine for you. |
+1 The important thing is that you are working your muscles till they can't work no more. Once your body begins to adapt to your workout, then its time to change up the rep ranges.
