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  lose fat% and gain muscle mass Post #4 (permalink)  
Old Mar. 26/08, 09:52 AM
NoSweatNoGlory's Avatar
NoSweatNoGlory
Second Set
 
Join Date: Oct 2007
Location: Toronto, CAN
Posts: 484
Quote:
Originally Posted by enz660 View Post
Unless you are JUST starting to workout, its hard to do both at the same time. Try riding a bike and masturbating at the same time, neither one works out too well heh? yep...

Do a 4 month bulk cycle, and 2 months of cutting. Gain muscle first, increase metabolism, then use it to burn off the flab you had, and minor flab you gained while you bulked up.

Good Luck.
or if you bulk properly, i.e minimal fat gains, you can do a 5/1.
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